"Hello! Thank you for participating in this anonymous survey. This study aims to explore how university students use self-deprecation in daily life, its motivations, and its psychological impacts. Your honest responses will contribute to a deeper understanding of this behavior and its role in mental health. The survey will take approximately 12-15 minutes. All data will be kept strictly confidential. Please answer based on your true experiences."
(“您好!感謝參與本次匿名調(diào)查。本研究旨在探討大學生日常生活中的自嘲行為、動機及其心理影響。您的真實回答將幫助我們更深入地理解自嘲行為及其與心理健康的關(guān)系。問卷預(yù)計耗時12-15分鐘，所有數(shù)據(jù)嚴格保密。請根據(jù)實際情況作答?！保?/div>
1. Gender（性別） Male（男性） Female（女性）
2. Year Group（年級） Freshmen（大一） Sophomore（大二） Junior（大三） Senior（大四） Graduate（研究生） Other（其他）
3. Maior（專業(yè)類型） STEM（理工類） Humanities（人文類） Social Sciences（社科類） Arts（藝術(shù)類） Other（其他）
4. In the past year, have you used self-deprecating humor (e.g., joking about your own shortcomings)?（在過去一年中，您是否使用過自嘲式幽默（如調(diào)侃自身缺點）） Yes No
5. In group chats, if others share self-deprecating jokes (e.g., “I’m a failure”), you usually:
(群聊中他人自嘲時，您會：)
Join in with similar jokes (跟著自嘲) Comfort them (安慰對方) Stay silent (保持沉默) Feel uncomfortable (感到不適)
6. When facing academic setbacks，social pressure，or anxiety about future plans，which of the following self-deprecating phrases do you typically use on social media？（Multiple choice）（在面對學業(yè)挫折、社交壓力或未來規(guī)劃焦慮時，您通常會在社交媒體上使用以下哪些自嘲流行語？（多選））
"我太菜了"（能力不足的自嘲 / "I’m so noob" – Mocking incompetence） "破防了"（情緒崩潰/心態(tài)失衡 / "Emotional breakdown" – Mentally crushed） "擺爛模式"（主動放棄努力 / "Slacking-off mode" – Giving up intentionally） "躺平青年"（消極應(yīng)對壓力 / "Lie-flat youth" – Passively resisting pressure） "社恐晚期"（社交焦慮的夸張表達 / "Terminal social anxiety" – Exaggerated social fear） "佛系摸魚"（表面努力實際躺平 / "Buddha-like slacking" – Pretending to work） "小鎮(zhèn)做題家"（自嘲應(yīng)試教育下的局限 / "Small-town exam machine" – Limited by rote learning） "打工人/早八牲口"（對重復(fù)性勞作的調(diào)侃 / "9-to-5 livestock" – Satirizing grind culture） "小丑竟是我自己"（尷尬處境的自嘲 / "The clown is me" – Mocking self-embarrassment） "寄了/開擺"（徹底放棄的戲謔表達 / "It’s over / Let’s slack" – Playful surrender） "鼠鼠我啊……"（自嘲渺小卑微的擬物化表達 / "A tiny mouse like me…" – Feeling insignificant） "自閉青年"（拒絕社交的調(diào)侃 / "Hermit youth" – Joking about social withdrawal） "咸魚一條"（無目標無動力的狀態(tài) / "A salted fish" – No goals, no motivation） 其他：________________ / Other: ________________ 我不使用自嘲用語 / I do not use self-deprecation
7. What is your primary purpose when using self-deprecating phrases (e.g., "I'm such a loser") in scenarios like academic setbacks (e.g., failing exams), social stress (e.g., awkward chats), or self-expression (e.g., midnight emotional posts)?(多選/Multiple choice)(當您在學業(yè)挫折(如考試失利)、社交壓力(如尬聊冷場)或自我表達(如深夜emo)時，使用自嘲用語(如“我太菜了”“我是個廢物”的主要目的是?)
緩解當下壓力(Relieve immediate stress) 幽默化解尷尬(Diffuse awkwardness with humor) 尋求群體共鳴(Seek peer connection) 回避嚴肅討論(Avoid serious conversations) 隱晦表達不安(Indirectly express insecurity) 模仿網(wǎng)絡(luò)潮流(Mirror online trends) 反諷外界壓力(Satirze external pressures) 我不使用自嘲(I do not use self-deprecation) 其他目的：＿＿＿＿＿＿＿（Other purposes:＿＿＿＿＿)
8. If your self-deprecation successful eased tension， would you use it more frequently？（如果自嘲成功緩解了緊張，你會更頻繁的使用它嗎？） Yes， it becomes a habit（會，形成習慣） No， depends on the situation（不會，視情況而定） Unsure（不確定） Not applicable（不適用）
9. After self-deprecating in public, you usually feel:
(公開自嘲后，您通常會感到:)
Relieved（壓力減輕） Embarrassed（尷尬） Validated by other's reactions（因他人回應(yīng)而滿足） More anxious（更加焦慮）
10. After feeling anxious from self-deprecation, do you adjust your behavior?(因自嘲感到焦慮后，您會調(diào)整行為嗎?) Reduce self-deprecation(減少自嘲) Seek support(尋求支持) Ignore it(不做改變) Other :_＿
11. What prompts your self-deprecation？（Rank by frequency）（哪些因素促使您自嘲？按頻率排序）
Personal insecurities（個人不安全感） Family expectations（家庭期待） Academic pressure（學業(yè)壓力） Social media trends（社交媒體風潮） Peer influence（同伴影響）
12. You are MORE likely to self-deprecate when interacting with：（在以下群體中，您更傾向于自嘲：）
Close friends（密友） Classmates（同學） Online strangers（網(wǎng)絡(luò)陌生人） Family（家人）
13. Do you think self-deprecation is more common in certain groups？（您認為某些群體更傾向于自嘲嗎？） Yes（是） No（否） Not applicable（不適用）
14. 您認為以下哪些群體更傾向于使用自嘲表達?請選擇所有符合的選項(多選)Which groups do you think are more likely to use self-deprecation? Select all that apply (Multiple choice)
學生黨 (學業(yè)高壓群體)/Students (Academic Stress Groups) 上班族(職場倦怠群體)/Office Workers(Workplace Fatigue Groups) Z世代(互聯(lián)網(wǎng)年輕用戶)/Gen Z (Young Digital Natives) 邊緣群體(少數(shù)族裔/LGBTQ+等)/Marginalized Groups (Minorities/LGBTQ+) 高壓力職業(yè)者(程序員/醫(yī)護人員等)/High-stress Professionals(Coders/Medical Staff) 社恐人群(社交焦慮者)/Socially Anxious Individuals 無顯著群體差異/No significant group differences) 其他:_＿＿/ Other:__
15. Choose statements that describe you:(選擇符合您的描述:)
“I use self-deprecation to avoid seeming arrogant.”(用自嘲避免顯得傲慢) “I imitate self-deprecating jokes from influencers.”(模仿網(wǎng)紅自嘲方式) “l(fā) only self-deprecate when I'm truly upset.”(僅在真實沮喪時自嘲) “I use self-deprecation to test others’reactions.”(用自嘲試探他人反應(yīng))
16. When others respond to your self-deprecation with pity, you feel:(當他人對您的自嘲表示同情時，您會:)
Appreciate their concern(感激關(guān)心) Feel uncomfortable(感到不適) Double down on jokes(用更夸張的自嘲回應(yīng)) Reflect on your behavior(反思自己的行為)
17. Do you think self-deprecation is more common in Chinese youth than in Western cultures?(您認為中國年輕人比西方群體更常自嘲嗎?)
Yes No Unsure
18. The reason is : Educational Humility Training(教育中謙遜培養(yǎng)) Harmony - seeking Communication(求和諧的溝通方式) Conformity - driven Behavior(順應(yīng)社會規(guī)范的行為) Other:＿＿
19. The reason is : Youth Subculture Influence(青年亞文化影響) Universal Stress Coping(普適性壓力應(yīng)對) Global Cultural Convergence(全球文化融合) Other:＿＿
20. Which platforms do you observe self-deprecation MOST frequently?(多選)(您在哪些平臺最常見到自嘲行為?)
Weibo (微博) Douyin (抖音) Xiaohongshu(小紅書) Bilibili(嗶哩嗶哩) WeChat (微信)/QQ Offline (線下) Other:＿＿(其他)
21. lf a friend constantly uses self-deprecating jokes, you would:(如果朋友頻繁自嘲，您會:)
Join in the humor(參與玩笑) Express concern(表達擔憂) Suggest professional help(建議尋求幫助) lgnore it(不予理會)
22. What healthy alternatives to self-deprecation do you recommend?(多選)(您推薦哪些替代自嘲的健康方式?) Positive affirmations(積極自我肯定) Creative expression (e.g., writing/art)(創(chuàng)作表達) Physical activities(運動) Mindfulness practices(正念練習) Open communication(坦誠溝通) l do not use self-deprecation(我不使用自嘲) Other:_＿＿
23. Do societal attitudes toward self-deprecation influence your coping methods?(社會對自嘲的態(tài)度是否影響您的應(yīng)對方式?)
Yes, l avoid it if criticized (是，若被否定則減少使用) No, I act independently(否，按自己方式處理) Partially (部分影響)
24. Rate the following statements about societal views on self-deprecation(1=Strongly Disagree,5=Strongly Agree):(矩陣題)(請評分:1=強烈不同意，5=強烈同意)
“Self-depre cation is often seen as a lack of confidence.”(自嘲常被視為缺乏自信)
“Self-depre cation is often seen as a “Online trends encourage excessive self-deprec ation.”(網(wǎng)絡(luò)風潮鼓勵過度自嘲)
"Society views self-deprec ation as a form of humor."(社會認為自嘲是幽默的一種表現(xiàn))
“Self-depre cation helps me bond with friends.”(自嘲幫助我與朋友拉近距離)
“I regret self-deprec ating later.”(事后我會后悔自嘲)
“Self-depre cation makes me feel less lonely.”(自嘲讓我感到不那么孤獨)
“I use self-deprec ation to hide my true feelings.”(我用自嘲掩蓋真實情緒)
"Self-depre cation sometimes makes me feel isolated."(自嘲有時讓我感到孤立)
Thank you for completing this survey! Your insights will help us better understand the role of self-deprecation in mental health and provide actionable recommendations for students. Have a wonderful day!"(“感謝您的參與!您的回答將幫助我們更好地理解自嘲行為對心理健康的影響，并為大學生提供實用建議。祝您生活愉快!”)